10 Simple Tips for Beautiful Skin
Use sunscreen and antioxidants. Applying sunscreen is as essential as brushing your teeth -- summer or winter, rain or shine, 365 days a year. "If you're stepping out the door, this is the absolute most important thing you can do to keep from looking older and to protect yourself against skin cancer.
Exfoliate selectively. Do it -- but don't overdo it. Exfoliation sloughs away dead skin cells, smooths fine lines, and improves skin texture and tone.
Feed your face. Good skin care starts from the inside out. Eat healthfully: Omega-3 fatty acids found in salmon and walnuts fight wrinkle-causing inflammation; citrus fruits and spinach enhance collagen production.
Stress less. Easier said than done, we know, but stress not only affects your sanity -- it affects your face. A 2004 study by the University of California at San Francisco found that chronic stress affects your body at the cellular level, speeding deterioration.
Exfoliate selectively. Do it -- but don't overdo it. Exfoliation sloughs away dead skin cells, smooths fine lines, and improves skin texture and tone.
Feed your face. Good skin care starts from the inside out. Eat healthfully: Omega-3 fatty acids found in salmon and walnuts fight wrinkle-causing inflammation; citrus fruits and spinach enhance collagen production.
Stress less. Easier said than done, we know, but stress not only affects your sanity -- it affects your face. A 2004 study by the University of California at San Francisco found that chronic stress affects your body at the cellular level, speeding deterioration.
awesome <3
ReplyDelete